Lasagna, Anyone? Three Great Low Carb Recipes

Low carb and keto diets have become increasingly popular in recent years as people seek to improve their health and achieve their weight loss goals. However, many traditional comfort foods like lasagna can be high in carbohydrates and not suitable for those following a low carb or keto lifestyle. But don’t worry, there are plenty of delicious low carb and keto lasagna recipes out there that are just as satisfying as the traditional version. In this blog post, we’ll share three of our favorite recipes for low carb lasagna or keto lasagna.

I. Zucchini Lasagna

Zucchini is a great low carb substitute for traditional lasagna noodles. This recipe is easy to make and tastes just as delicious as the real thing!

Ingredients:

• 3 medium zucchinis, sliced lengthwise
• 1 lb. ground beef
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 cup low carb tomato sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. Brown ground beef in a large skillet over medium heat.
3. Add onion and garlic and cook until onion is soft.
4. Add tomato sauce and simmer for 5-10 minutes.
5. In a separate bowl, mix together ricotta cheese, salt, and pepper.
6. In a 9×13 inch baking dish, layer zucchini slices, meat sauce, ricotta mixture, and shredded mozzarella cheese.
7. Repeat layers until all ingredients are used, ending with a layer of shredded mozzarella cheese.
8. Top with grated parmesan cheese.
9. Bake for 30-35 minutes, or until cheese is melted and bubbly.

II. Cauliflower Lasagna

Cauliflower is another great low carb substitute for traditional lasagna noodles. This recipe uses cauliflower florets to create a hearty and delicious lasagna.

Ingredients:

• 1 large head cauliflower, cut into small florets
• 1 lb. ground turkey
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 cup low carb tomato sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. Steam cauliflower florets until tender.
3. Brown ground turkey in a large skillet over medium heat.
4. Add onion and garlic and cook until onion is soft.
5. Add tomato sauce and simmer for 5-10 minutes.
6. In a separate bowl, mix together ricotta cheese, salt, and pepper.
7. In a 9×13 inch baking dish, layer cauliflower florets, meat sauce, ricotta mixture, and shredded mozzarella cheese.
8. Repeat layers until all ingredients are used, ending with a layer of shredded mozzarella cheese.
9. Top with grated parmesan cheese.
10. Bake for 30-35 minutes, or until cheese is melted and bubbly

III. Eggplant Lasagna

Eggplant is a versatile vegetable that works well as a low carb lasagna noodle substitute. This recipe uses thinly sliced eggplant to create a delicious and hearty lasagna.

Ingredients:

• 2 medium eggplants, sliced lengthwise
• 1 lb. ground beef
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 cup low carb tomato sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
  • Salt and pepper to taste

  Instructions:

  1. Preheat oven to 375°F.
  2. Place eggplant slices on a baking sheet and sprinkle with salt. Let sit for 10-15 minutes to release excess moisture, then pat dry with paper towels.
  3. Brown ground beef in a large skillet over medium heat.
  4. Add onion and garlic and cook until onion is soft.
  5. Add tomato sauce and simmer for 5-10 minutes.
  6. In a separate bowl, mix together ricotta cheese, salt, and pepper.
  7. In a 9×13 inch baking dish, layer eggplant slices, meat sauce, ricotta mixture, and shredded mozzarella cheese.
  8. Repeat layers until all ingredients are used, ending with a layer of shredded mozzarella cheese.
  9. Top with grated parmesan cheese.
  10. Bake for 30-35 minutes, or until cheese is melted and bubbly.

  These three recipes are all great options for anyone following a low carb or keto diet who still wants to enjoy a comforting and delicious lasagna. They’re also a great way to sneak in some extra veggies and protein into your diet. Give them a try and let us know which one is your favorite!