I found this discussion of how to deal with ANTS, automatic negative thoughts, by Dr. Daniel Amen, most interesting. Remember, we can add hypnosis to the process and really work past those negative thoughts and negative self talk.
I found this discussion of how to deal with ANTS, automatic negative thoughts, by Dr. Daniel Amen, most interesting. Remember, we can add hypnosis to the process and really work past those negative thoughts and negative self talk.